Boredom can easily turn to burnout, so keep yourself entertained and motivated by trying new things such as classes or outdoor workouts. Periodically changing your workout is both physically and mentally stimulating. If you find yourself cruising through your routine on autopilot, it’s likely time to mix it up. Aim to include some variation of strength training, cardiovascular activity and mobility movement to create balance and feel your best.ģ. You can prevent injuries by including cross training, and/or varying the intensity level of your workouts. If exercise leaves you feeling drained, constantly sore or even emotionally spent, you may be experiencing symptoms of overtraining, which can quickly lead to injury. A good workout can sometimes leave you a little sore, but that soreness should subside within a few days. You have nagging injuries, aches or pains. Change is necessary to progress and avoid the dreaded plateau.Ģ. The principle of adaptability can be applied to any format, from power lifting to yoga.
If the workout you have been doing for a while is no longer challenging, your body has likely adapted to the challenge and needs a new stimulus. The more it is exposed to a specific type of stress, the more efficient it is in adapting to it. The body adapts to exercise as a stressor.
Consistency is the key to maintaining a healthy lifestyle, right? But how do you know when it's time to change your routine? While consistency is good, there are a few signs that may indicate that it’s time to change your current workout.ġ.
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